Cals › Bread › Compare › BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles Multigrain Sandwich Loaf
BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles Multigrain Sandwich Loaf
Per 100 g, BAKERS LIFE Grains & Seeds Bread Original 700g has more protein (13.4 vs 10.4) than Coles Multigrain Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
13.4 vs 10.4 g
Carbohydrate (lower)
35.7 vs 46 g
Dietary fibre (higher)
6.4 vs 4.3 g
Coles Multigrain Sandwich Loaf leads on
Fat, total (lower)
3 vs 6 g
sugars (lower)
1.2 vs 2.9 g
Sodium (lower)
360 vs 380 mg
Side by side, per 100 g
| Value | BAKERS LIFE | Coles |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1100 kJ (263 Cal) |
| Protein | 13.4 g | 10.4 g |
| Fat, total | 6 g | 3 g |
| - saturated | 0.9 g | 0.9 g |
| Carbohydrate | 35.7 g | 46 g |
| - sugars | 2.9 g | 1.2 g |
| Dietary fibre | 6.4 g | 4.3 g |
| Sodium | 380 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
BAKERS LIFE: see pack
Coles: see pack