Cals › Bread › Compare › BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf
BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf has less sugar (0.8 vs 2.9), less sodium (314 vs 380) than BAKERS LIFE Grains & Seeds Bread Original 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BAKERS LIFE Grains & Seeds Bread Original 700gBAKERS LIFE
vs
Coles High Fibre Low Gi 7 Seeds & Grain Sandwich LoafColes
Protein (higher)
13.4 vs 10.8 g
Fat, total (lower)
6 vs 7.5 g
saturated (lower)
0.9 vs 1.3 g
Carbohydrate (lower)
33.1 vs 35.7 g
sugars (lower)
0.8 vs 2.9 g
Dietary fibre (higher)
9.3 vs 6.4 g
Sodium (lower)
314 vs 380 mg
Side by side, per 100 g
| Value | BAKERS LIFE | Coles |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1100 kJ (263 Cal) |
| Protein | 13.4 g | 10.8 g |
| Fat, total | 6 g | 7.5 g |
| - saturated | 0.9 g | 1.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 35.7 g | 33.1 g |
| - sugars | 2.9 g | 0.8 g |
| Dietary fibre | 6.4 g | 9.3 g |
| Sodium | 380 mg | 314 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
BAKERS LIFE: see pack
Coles: see pack