Cals › Bread › Compare › Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g vs Coles I'm Free From Traditional White Loaf
Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g vs Coles I'm Free From Traditional White Loaf
Per 100 g, Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g has less sugar (2.7 vs 4), less sodium (362 vs 380), less saturated fat (0.3 vs 1.4) than Coles I'm Free From Traditional White Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g2% wholegrain
vs
Coles I'm Free From Traditional White LoafColes I'm Free From
Protein (higher)
8.9 vs 3.1 g
Fat, total (lower)
2.5 vs 5.9 g
saturated (lower)
0.3 vs 1.4 g
sugars (lower)
2.7 vs 4 g
Carbohydrate (lower)
41.6 vs 45.2 g
Dietary fibre (higher)
11.4 vs 4.5 g
Side by side, per 100 g
| Value | Abbott's Bakery | Coles I'm Free From |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1070 kJ (256 Cal) |
| Protein | 8.9 g | 3.1 g |
| Fat, total | 2.5 g | 5.9 g |
| - saturated | 0.3 g | 1.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 45.2 g | 41.6 g |
| - sugars | 2.7 g | 4 g |
| Dietary fibre | 4.5 g | 11.4 g |
| Sodium | 362 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Bakers Yeast, Wholemeal Rye Flour (2%), Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Wheat Semolina (0.5%), Soy Flour, Wheat Gl
2% wholegrain
Coles I'm Free From: see pack