Cals › Baking › Compare › White Wings Plain Flour 1kg vs Woolworths Essentials Self Raising Flour 2kg
White Wings Plain Flour 1kg vs Woolworths Essentials Self Raising Flour 2kg
Per 100 g, White Wings Plain Flour 1kg has less sugar (1.8 vs 1.9), less sodium (5 vs 740) than Woolworths Essentials Self Raising Flour 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
White Wings Plain Flour 1kgWhite Wings
vs
Woolworths Essentials Self Raising Flour 2kgWoolworths Essentials
Fat, total (lower)
1.3 vs 1.6 g
Side by side, per 100 g
| Value | White Wings | Woolworths Essentials |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 9.7 g | 10 g |
| Fat, total | 1.6 g | 1.3 g |
| - saturated | - | 1 g |
| Carbohydrate | 72.7 g | 73.2 g |
| - sugars | 1.8 g | 1.9 g |
| Dietary fibre | 2.8 g | 2.2 g |
| Sodium | 5 mg | 740 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
White Wings: Wheat flour
Woolworths Essentials: Wheat Flour, Raising Agents (450, 500, 341, 339)