Cals › Baking › Compare › WHITE MILL Self Raising Flour 2kg vs Woolworths Wholemeal Self Raising Flour 1kg
WHITE MILL Self Raising Flour 2kg vs Woolworths Wholemeal Self Raising Flour 1kg
Per 100 g, Woolworths Wholemeal Self Raising Flour 1kg has less sugar (1 vs 3.9), less sodium (655 vs 695), more protein (11.4 vs 10) than WHITE MILL Self Raising Flour 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
WHITE MILL Self Raising Flour 2kgWHITE MILL
vs
Woolworths Wholemeal Self Raising Flour 1kgWoolworths
WHITE MILL Self Raising Flour 2kg leads on
Fat, total (lower)
1.4 vs 2.1 g
saturated (lower)
0.4 vs 1 g
Protein (higher)
11.4 vs 10 g
Carbohydrate (lower)
65.3 vs 70.9 g
sugars (lower)
1 vs 3.9 g
Sodium (lower)
655 vs 695 mg
Side by side, per 100 g
| Value | WHITE MILL | Woolworths |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 10 g | 11.4 g |
| Fat, total | 1.4 g | 2.1 g |
| - saturated | 0.4 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70.9 g | 65.3 g |
| - sugars | 3.9 g | 1 g |
| Dietary fibre | - | 11.3 g |
| Sodium | 695 mg | 655 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
WHITE MILL: see pack
Woolworths: Wholemeal Wheat Flour, Raising Agents (450, 500).