WHITE MILL Plain Flour 2kg vs Woolworths Wholemeal Self Raising Flour 1kg
Per 100 g, Woolworths Wholemeal Self Raising Flour 1kg has less sugar (1 vs 4.4), more protein (11.4 vs 10.1) than WHITE MILL Plain Flour 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
11.4 vs 10.1 g
Carbohydrate (lower)
65.3 vs 70.8 g
sugars (lower)
1 vs 4.4 g
Side by side, per 100 g
| Value | WHITE MILL | Woolworths |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 10.1 g | 11.4 g |
| Fat, total | 1.9 g | 2.1 g |
| - saturated | 0.4 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70.8 g | 65.3 g |
| - sugars | 4.4 g | 1 g |
| Dietary fibre | - | 11.3 g |
| Sodium | 5 mg | 655 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
WHITE MILL: see pack
Woolworths: Wholemeal Wheat Flour, Raising Agents (450, 500).