The Kind Harvest Self Raising Flour vs White Wings Plain Flour 1kg
Per 100 g, White Wings Plain Flour 1kg has less sugar (1.8 vs 3.5), less sodium (5 vs 900) than The Kind Harvest Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Kind Harvest Self Raising Flour leads on
no measured leads
Side by side, per 100 g
| Value | The Kind Harvest | White Wings |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 10 g | 9.7 g |
| Fat, total | 1.5 g | 1.6 g |
| - saturated | 0.3 g | - |
| Carbohydrate | 72.4 g | 72.7 g |
| - sugars | 3.5 g | 1.8 g |
| Dietary fibre | - | 2.8 g |
| Sodium | 900 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Kind Harvest: see pack
White Wings: Wheat flour