Cals › Baking › Compare › The Healthy Baker Protein Pancake Mix 400g vs White Wings Pancake Mix Original Shaker 350g
The Healthy Baker Protein Pancake Mix 400g vs White Wings Pancake Mix Original Shaker 350g
Per 100 g, The Healthy Baker Protein Pancake Mix 400g has less sugar (6.6 vs 11.3), less sodium (351 vs 465), less saturated fat (0.6 vs 1) than White Wings Pancake Mix Original Shaker 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Healthy Baker Protein Pancake Mix 400gThe Healthy Baker
vs
White Wings Pancake Mix Original Shaker 350gWhite Wings
Energy (lower)
658 vs 740 kJ
Protein (higher)
8.3 vs 3.9 g
saturated (lower)
0.6 vs 1 g
Carbohydrate (lower)
26.3 vs 37.9 g
sugars (lower)
6.6 vs 11.3 g
Sodium (lower)
351 vs 465 mg
Fat, total (lower)
1 vs 2 g
Side by side, per 100 g
| Value | The Healthy Baker | White Wings |
|---|---|---|
| Energy | 658 kJ (157 Cal) | 740 kJ (177 Cal) |
| Protein | 8.3 g | 3.9 g |
| Fat, total | 2 g | 1 g |
| - saturated | 0.6 g | 1 g |
| Carbohydrate | 26.3 g | 37.9 g |
| - sugars | 6.6 g | 11.3 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 351 mg | 465 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Healthy Baker: Wheat Flour, Wheat Protein Isolate, Sugar, Raising Agents (500,450,341) Natural Flavour, Wheat Starc h, Vegetable Oil, Emulsifier (471)
White Wings: Wheat Flour, Sugar, Wheat Starch, Milk Solids, Raising Agents (450, 500, 341), Whole Egg Powder, Salt, Flavour (Milk)