Cals › Baking › Compare › The Healthy Baker Protein Pancake Mix 400g vs White Wings Original Pancake Shake
The Healthy Baker Protein Pancake Mix 400g vs White Wings Original Pancake Shake
Per 100 g, The Healthy Baker Protein Pancake Mix 400g has less sugar (6.6 vs 9.1), less sodium (351 vs 460), more protein (8.3 vs 3.7) than White Wings Original Pancake Shake.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Healthy Baker Protein Pancake Mix 400gThe Healthy Baker
vs
White Wings Original Pancake ShakeWhite Wings
Energy (lower)
658 vs 705 kJ
Protein (higher)
8.3 vs 3.7 g
Carbohydrate (lower)
26.3 vs 36 g
sugars (lower)
6.6 vs 9.1 g
Sodium (lower)
351 vs 460 mg
White Wings Original Pancake Shake leads on
Fat, total (lower)
0.7 vs 2 g
saturated (lower)
0.2 vs 0.6 g
Side by side, per 100 g
| Value | The Healthy Baker | White Wings |
|---|---|---|
| Energy | 658 kJ (157 Cal) | 705 kJ (168 Cal) |
| Protein | 8.3 g | 3.7 g |
| Fat, total | 2 g | 0.7 g |
| - saturated | 0.6 g | 0.2 g |
| Carbohydrate | 26.3 g | 36 g |
| - sugars | 6.6 g | 9.1 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 351 mg | 460 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Healthy Baker: Wheat Flour, Wheat Protein Isolate, Sugar, Raising Agents (500,450,341) Natural Flavour, Wheat Starc h, Vegetable Oil, Emulsifier (471)
White Wings: see pack