Cals › Baking › Compare › McKenzie's Tapioca Flour 300g vs Woolworths Free From Gluten Plain Flour 750g
McKenzie's Tapioca Flour 300g vs Woolworths Free From Gluten Plain Flour 750g
Per 100 g, Woolworths Free From Gluten Plain Flour 750g has less sodium (12 vs 15), more protein (2.6 vs 1) than McKenzie's Tapioca Flour 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McKenzie's Tapioca Flour 300g leads on
no measured leads
Protein (higher)
2.6 vs 1 g
Fat, total (lower)
1.3 vs 1.6 g
Carbohydrate (lower)
80.4 vs 86.7 g
Dietary fibre (higher)
7.1 vs 1 g
Side by side, per 100 g
| Value | McKenzie's | Woolworths |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1520 kJ (363 Cal) |
| Protein | 1 g | 2.6 g |
| Fat, total | 1.6 g | 1.3 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 86.7 g | 80.4 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1 g | 7.1 g |
| Sodium | 15 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McKenzie's: Tapioca flour, processing aid (sulphites).
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Rice Bran, Thickeners (415)