McKenzie's Rice Flour 375g vs Woolworths Wholemeal Self Raising Flour 1kg
Per 100 g, McKenzie's Rice Flour 375g has less sodium (5 vs 655) than Woolworths Wholemeal Self Raising Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
11.4 vs 8.5 g
Carbohydrate (lower)
65.3 vs 76.7 g
Side by side, per 100 g
| Value | McKenzie's | Woolworths |
|---|---|---|
| Energy | 1474 kJ (352 Cal) | 1470 kJ (351 Cal) |
| Protein | 8.5 g | 11.4 g |
| Fat, total | 1 g | 2.1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 76.7 g | 65.3 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | - | 11.3 g |
| Sodium | 5 mg | 655 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McKenzie's: White Rice.
Woolworths: Wholemeal Wheat Flour, Raising Agents (450, 500).