McKenzie's Almond Flour 300g vs Woolworths Almond Meal 150g
Per 100 g, Woolworths Almond Meal 150g has less sugar (3.9 vs 4.4), less saturated fat (3.4 vs 4.4) than McKenzie's Almond Flour 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Almond Meal 150g leads on
saturated (lower)
3.4 vs 4.4 g
sugars (lower)
3.9 vs 4.4 g
Dietary fibre (higher)
9 vs 7.8 g
Side by side, per 100 g
| Value | McKenzie's | Woolworths |
|---|---|---|
| Energy | 2610 kJ (624 Cal) | 2570 kJ (614 Cal) |
| Protein | 27.4 g | 20.7 g |
| Fat, total | 54.2 g | 55.7 g |
| - saturated | 4.4 g | 3.4 g |
| - monounsaturated | 35 g | - |
| - polyunsaturated | 14.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4.4 g | 5 g |
| - sugars | 4.4 g | 3.9 g |
| Dietary fibre | 7.8 g | 9 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McKenzie's: Australian Almonds (100%)
Woolworths: Almonds