Cals › Baking › Compare › Macro Organic Self Raising Flour 1kg vs Woolworths Free From Gluten Self Raising Flour 750g
Macro Organic Self Raising Flour 1kg vs Woolworths Free From Gluten Self Raising Flour 750g
Per 100 g, Macro Organic Self Raising Flour 1kg has less sodium (320 vs 347), less saturated fat (0.3 vs 1), more protein (9.3 vs 2) than Woolworths Free From Gluten Self Raising Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Self Raising Flour 1kgMacro
vs
Woolworths Free From Gluten Self Raising Flour 750gWoolworths
Macro Organic Self Raising Flour 1kg leads on
Protein (higher)
9.3 vs 2 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
76.2 vs 80.4 g
Sodium (lower)
320 vs 347 mg
Fat, total (lower)
1 vs 1.3 g
sugars (lower)
1 vs 3.3 g
Dietary fibre (higher)
6.1 vs 2.9 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1490 kJ (356 Cal) |
| Protein | 9.3 g | 2 g |
| Fat, total | 1.3 g | 1 g |
| - saturated | 0.3 g | 1 g |
| - monounsaturated | 0.11 g | - |
| - polyunsaturated | 0.54 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 76.2 g | 80.4 g |
| - sugars | 3.3 g | 1 g |
| Dietary fibre | 2.9 g | 6.1 g |
| Sodium | 320 mg | 347 mg |
| Potassium | 162 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Wheat Flour, Raising Agents (341, 500)
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Agents (575, Sodium Carbonate, 450), Thickeners (Xanthan Gum, Guar Gu m), Cellu