Cals › Baking › Compare › Macro Organic Flour White Spelt 750g vs Woolworths Free From Gluten Self Raising Flour 750g
Macro Organic Flour White Spelt 750g vs Woolworths Free From Gluten Self Raising Flour 750g
Per 100 g, Macro Organic Flour White Spelt 750g has less sodium (6 vs 347), less saturated fat (0.3 vs 1), more protein (11.6 vs 2) than Woolworths Free From Gluten Self Raising Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Flour White Spelt 750gMacro
vs
Woolworths Free From Gluten Self Raising Flour 750gWoolworths
Macro Organic Flour White Spelt 750g leads on
Protein (higher)
11.6 vs 2 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
71.6 vs 80.4 g
Sodium (lower)
6 vs 347 mg
Fat, total (lower)
1 vs 1.5 g
Dietary fibre (higher)
6.1 vs 4 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1490 kJ (356 Cal) |
| Protein | 11.6 g | 2 g |
| Fat, total | 1.5 g | 1 g |
| - saturated | 0.3 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 71.6 g | 80.4 g |
| - sugars | - | 1 g |
| Dietary fibre | 4 g | 6.1 g |
| Sodium | 6 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic White Spelt Flour
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Agents (575, Sodium Carbonate, 450), Thickeners (Xanthan Gum, Guar Gu m), Cellu