Macro Organic Coconut Flour 400g vs Well & Good Crusty Bread Mix 410g
Per 100 g, Macro Organic Coconut Flour 400g has less sodium (47 vs 809), more protein (20.5 vs 2.2) than Well & Good Crusty Bread Mix 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Coconut Flour 400g leads on
Protein (higher)
20.5 vs 2.2 g
Carbohydrate (lower)
19 vs 77.7 g
Sodium (lower)
47 vs 809 mg
Well & Good Crusty Bread Mix 410g leads on
Fat, total (lower)
0.2 vs 11.8 g
saturated (lower)
0.1 vs 11 g
sugars (lower)
4.6 vs 19 g
Side by side, per 100 g
| Value | Macro | Well & Good |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1400 kJ (335 Cal) |
| Protein | 20.5 g | 2.2 g |
| Fat, total | 11.8 g | 0.2 g |
| - saturated | 11 g | 0.1 g |
| - trans | 1 g | - |
| Carbohydrate | 19 g | 77.7 g |
| - sugars | 19 g | 4.6 g |
| Dietary fibre | 38 g | - |
| Sodium | 47 mg | 809 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Coconut Flour.
Well & Good: see pack