Cals › Baking › Compare › Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg vs Well & Good Gluten Free Pizza Flour Mix 420g
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg vs Well & Good Gluten Free Pizza Flour Mix 420g
Per 100 g, Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg has less sugar (1 vs 2.2), less sodium (5 vs 435), less saturated fat (1 vs 1.1) than Well & Good Gluten Free Pizza Flour Mix 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kgMacro
vs
Well & Good Gluten Free Pizza Flour Mix 420gWell & Good
Protein (higher)
12.1 vs 1.3 g
Fat, total (lower)
2.1 vs 11 g
sugars (lower)
1 vs 2.2 g
Sodium (lower)
5 vs 435 mg
Energy (lower)
1200 vs 1370 kJ
Carbohydrate (lower)
45.3 vs 58.6 g
Side by side, per 100 g
| Value | Macro | Well & Good |
|---|---|---|
| Energy | 1370 kJ (327 Cal) | 1200 kJ (287 Cal) |
| Protein | 12.1 g | 1.3 g |
| Fat, total | 2.1 g | 11 g |
| - saturated | 1 g | 1.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 58.6 g | 45.3 g |
| - sugars | 1 g | 2.2 g |
| Dietary fibre | 11.2 g | - |
| Sodium | 5 mg | 435 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Wholemeal Wheat Flour
Well & Good: Corn Starch, Rice Flour, Tapioca, Starch, Baking Powder, Psyllium, Husk, Thickeners (Xanthan Gum, Cellulose Powder), Iodized Salt, Mono and Diglycerides, Sugar.