Cals › Baking › Compare › Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg vs Well & Good Crusty Bread Mix 410g
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg vs Well & Good Crusty Bread Mix 410g
Per 100 g, Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg has less sugar (1 vs 4.6), less sodium (5 vs 809), more protein (12.1 vs 2.2) than Well & Good Crusty Bread Mix 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kgMacro
vs
Well & Good Crusty Bread Mix 410gWell & Good
Energy (lower)
1370 vs 1400 kJ
Protein (higher)
12.1 vs 2.2 g
Carbohydrate (lower)
58.6 vs 77.7 g
sugars (lower)
1 vs 4.6 g
Sodium (lower)
5 vs 809 mg
Well & Good Crusty Bread Mix 410g leads on
Fat, total (lower)
0.2 vs 2.1 g
saturated (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | Well & Good |
|---|---|---|
| Energy | 1370 kJ (327 Cal) | 1400 kJ (335 Cal) |
| Protein | 12.1 g | 2.2 g |
| Fat, total | 2.1 g | 0.2 g |
| - saturated | 1 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 58.6 g | 77.7 g |
| - sugars | 1 g | 4.6 g |
| Dietary fibre | 11.2 g | - |
| Sodium | 5 mg | 809 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Wholemeal Wheat Flour
Well & Good: see pack