Macro Natural Semolina Flour 925g vs Woolworths Wholemeal Plain Flour 1kg
Per 100 g, Macro Natural Semolina Flour 925g has less sugar (1 vs 4.3), less saturated fat (0.2 vs 1) than Woolworths Wholemeal Plain Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Semolina Flour 925g leads on
Energy (lower)
1300 vs 1370 kJ
Fat, total (lower)
1.2 vs 2 g
saturated (lower)
0.2 vs 1 g
sugars (lower)
1 vs 4.3 g
Woolworths Wholemeal Plain Flour 1kg leads on
Protein (higher)
12.7 vs 10.7 g
Carbohydrate (lower)
58.5 vs 61.6 g
Dietary fibre (higher)
11.2 vs 3.2 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1370 kJ (327 Cal) |
| Protein | 10.7 g | 12.7 g |
| Fat, total | 1.2 g | 2 g |
| - saturated | 0.2 g | 1 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | - | 0.1 g |
| Carbohydrate | 61.6 g | 58.5 g |
| - sugars | 1 g | 4.3 g |
| Dietary fibre | 3.2 g | 11.2 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Semolina (Wheat).
Woolworths: Wholemeal Wheat Flour.