Cals › Baking › Compare › Macro Natural Semolina Flour 925g vs Well & Good Gluten Free Pizza Flour Mix 420g
Macro Natural Semolina Flour 925g vs Well & Good Gluten Free Pizza Flour Mix 420g
Per 100 g, Macro Natural Semolina Flour 925g has less sugar (1 vs 2.2), less sodium (5 vs 435), less saturated fat (0.2 vs 1.1) than Well & Good Gluten Free Pizza Flour Mix 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Semolina Flour 925g leads on
Protein (higher)
10.7 vs 1.3 g
Fat, total (lower)
1.2 vs 11 g
saturated (lower)
0.2 vs 1.1 g
sugars (lower)
1 vs 2.2 g
Sodium (lower)
5 vs 435 mg
Energy (lower)
1200 vs 1300 kJ
Carbohydrate (lower)
45.3 vs 61.6 g
Side by side, per 100 g
| Value | Macro | Well & Good |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1200 kJ (287 Cal) |
| Protein | 10.7 g | 1.3 g |
| Fat, total | 1.2 g | 11 g |
| - saturated | 0.2 g | 1.1 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| Carbohydrate | 61.6 g | 45.3 g |
| - sugars | 1 g | 2.2 g |
| Dietary fibre | 3.2 g | - |
| Sodium | 5 mg | 435 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Semolina (Wheat).
Well & Good: Corn Starch, Rice Flour, Tapioca, Starch, Baking Powder, Psyllium, Husk, Thickeners (Xanthan Gum, Cellulose Powder), Iodized Salt, Mono and Diglycerides, Sugar.