Macro Natural Semolina Flour 925g vs Well & Good Crusty Bread Mix 410g
Per 100 g, Macro Natural Semolina Flour 925g has less sugar (1 vs 4.6), less sodium (5 vs 809), more protein (10.7 vs 2.2) than Well & Good Crusty Bread Mix 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Semolina Flour 925g leads on
Energy (lower)
1300 vs 1400 kJ
Protein (higher)
10.7 vs 2.2 g
Carbohydrate (lower)
61.6 vs 77.7 g
sugars (lower)
1 vs 4.6 g
Sodium (lower)
5 vs 809 mg
Well & Good Crusty Bread Mix 410g leads on
Fat, total (lower)
0.2 vs 1.2 g
Side by side, per 100 g
| Value | Macro | Well & Good |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1400 kJ (335 Cal) |
| Protein | 10.7 g | 2.2 g |
| Fat, total | 1.2 g | 0.2 g |
| - saturated | 0.2 g | 0.1 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| Carbohydrate | 61.6 g | 77.7 g |
| - sugars | 1 g | 4.6 g |
| Dietary fibre | 3.2 g | - |
| Sodium | 5 mg | 809 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Semolina (Wheat).
Well & Good: see pack