Cals › Baking › Compare › Lighthouse Yeast Bread Improver 7g x 10 pack vs Macro Nutritional Yeast Flakes 200g
Lighthouse Yeast Bread Improver 7g x 10 pack vs Macro Nutritional Yeast Flakes 200g
Per 100 g, Macro Nutritional Yeast Flakes 200g has less sugar (0.1 vs 14), less sodium (58 vs 110), more protein (47 vs 43.5) than Lighthouse Yeast Bread Improver 7g x 10 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Dietary fibre (higher)
27 vs 20.5 g
Macro Nutritional Yeast Flakes 200g leads on
Protein (higher)
47 vs 43.5 g
Fat, total (lower)
4.8 vs 5.7 g
sugars (lower)
0.1 vs 14 g
Sodium (lower)
58 vs 110 mg
Side by side, per 100 g
| Value | Lighthouse | Macro |
|---|---|---|
| Energy | 1486 kJ (355 Cal) | 1480 kJ (354 Cal) |
| Protein | 43.5 g | 47 g |
| Fat, total | 5.7 g | 4.8 g |
| - saturated | 0.9 g | 0.9 g |
| Carbohydrate | 19 g | 19.8 g |
| - sugars | 14 g | 0.1 g |
| Dietary fibre | 27 g | 20.5 g |
| Sodium | 110 mg | 58 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: Yeast [Saccharomyces Cerevisiæ (98.5%)], Emulsifier (Sorbitan Monostearate), Ascorbic Acid (0.35%)
Macro: Inactive Yeast