Cals › Baking › Compare › Lighthouse Biscuit Pastry & Cake Plain Flour 1kg vs Woolworths Wholemeal Self Raising Flour 1kg
Lighthouse Biscuit Pastry & Cake Plain Flour 1kg vs Woolworths Wholemeal Self Raising Flour 1kg
Per 100 g, Woolworths Wholemeal Self Raising Flour 1kg has more protein (11.4 vs 8.5) than Lighthouse Biscuit Pastry & Cake Plain Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lighthouse Biscuit Pastry & Cake Plain Flour 1kgLighthouse
vs
Woolworths Wholemeal Self Raising Flour 1kgWoolworths
Fat, total (lower)
1.2 vs 2.1 g
Sodium (lower)
5 vs 655 mg
Protein (higher)
11.4 vs 8.5 g
Carbohydrate (lower)
65.3 vs 73.4 g
Dietary fibre (higher)
11.3 vs 3.8 g
Side by side, per 100 g
| Value | Lighthouse | Woolworths |
|---|---|---|
| Energy | 1470 kJ (351 Cal) | 1470 kJ (351 Cal) |
| Protein | 8.5 g | 11.4 g |
| Fat, total | 1.2 g | 2.1 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 73.4 g | 65.3 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 3.8 g | 11.3 g |
| Sodium | 5 mg | 655 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lighthouse: Wheat Flour
Woolworths: Wholemeal Wheat Flour, Raising Agents (450, 500).