Cals › Baking › Compare › Lighthouse Biscuit Pastry & Cake Plain Flour 1kg vs WHITE MILL Self Raising Flour 2kg

Lighthouse Biscuit Pastry & Cake Plain Flour 1kg vs WHITE MILL Self Raising Flour 2kg

Per 100 g, Lighthouse Biscuit Pastry & Cake Plain Flour 1kg has less sugar (1 vs 3.9), less sodium (5 vs 695) than WHITE MILL Self Raising Flour 2kg.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Lighthouse Biscuit Pastry & Cake Plain Flour 1kgLighthouse

WHITE MILL Self Raising Flour 2kgWHITE MILL

Lighthouse Biscuit Pastry & Cake Plain Flour 1kg leads on

sugars (lower)

1 vs 3.9 g

Sodium (lower)

5 vs 695 mg

WHITE MILL Self Raising Flour 2kg leads on

Protein (higher)

10 vs 8.5 g

saturated (lower)

0.4 vs 1 g

Side by side, per 100 g

Value	Lighthouse	WHITE MILL
Energy	1470 kJ (351 Cal)	1470 kJ (351 Cal)
Protein	8.5 g	10 g
Fat, total	1.2 g	1.4 g
- saturated	1 g	0.4 g
Carbohydrate	73.4 g	70.9 g
- sugars	1 g	3.9 g
Dietary fibre	3.8 g	-
Sodium	5 mg	695 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Lighthouse: Wheat Flour

WHITE MILL: see pack