Cals › Baking › Compare › Laucke White Crusty Calico Bag Bread Mix vs Macro Natural Semolina Flour 925g
Laucke White Crusty Calico Bag Bread Mix vs Macro Natural Semolina Flour 925g
Per 100 g, Laucke White Crusty Calico Bag Bread Mix has less sugar (0.3 vs 1) than Macro Natural Semolina Flour 925g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
985 vs 1300 kJ
Carbohydrate (lower)
46.1 vs 61.6 g
sugars (lower)
0.3 vs 1 g
Macro Natural Semolina Flour 925g leads on
Protein (higher)
10.7 vs 7.6 g
Dietary fibre (higher)
3.2 vs 2.5 g
Sodium (lower)
5 vs 301 mg
Side by side, per 100 g
| Value | Laucke | Macro |
|---|---|---|
| Energy | 985 kJ (235 Cal) | 1300 kJ (311 Cal) |
| Protein | 7.6 g | 10.7 g |
| Fat, total | 1.2 g | 1.2 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | - | 0.1 g |
| - polyunsaturated | - | 0.1 g |
| Carbohydrate | 46.1 g | 61.6 g |
| - sugars | 0.3 g | 1 g |
| Dietary fibre | 2.5 g | 3.2 g |
| Sodium | 301 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: see pack
Macro: Semolina (Wheat).