Cals › Baking › Compare › Laucke Wallaby Bakers Bread Flour 1kg vs Woolworths Free From Gluten Self Raising Flour 750g
Laucke Wallaby Bakers Bread Flour 1kg vs Woolworths Free From Gluten Self Raising Flour 750g
Per 100 g, Laucke Wallaby Bakers Bread Flour 1kg has less sugar (0.1 vs 1), less sodium (2 vs 347), less saturated fat (0.2 vs 1) than Woolworths Free From Gluten Self Raising Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Laucke Wallaby Bakers Bread Flour 1kgLaucke
vs
Woolworths Free From Gluten Self Raising Flour 750gWoolworths
Protein (higher)
11.5 vs 2 g
saturated (lower)
0.2 vs 1 g
Carbohydrate (lower)
70.5 vs 80.4 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
2 vs 347 mg
Dietary fibre (higher)
6.1 vs 2.7 g
Side by side, per 100 g
| Value | Laucke | Woolworths |
|---|---|---|
| Energy | 1483 kJ (354 Cal) | 1490 kJ (356 Cal) |
| Protein | 11.5 g | 2 g |
| Fat, total | 1.2 g | 1 g |
| - saturated | 0.2 g | 1 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 70.5 g | 80.4 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 2.7 g | 6.1 g |
| Sodium | 2 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: Unbleached Wheat Flour, vitamin (Thiamine, Folic Acid)
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Agents (575, Sodium Carbonate, 450), Thickeners (Xanthan Gum, Guar Gu m), Cellu