Cals › Baking › Compare › Laucke Barossa Sourdough Rye Bread Mix 2.4kg vs Macro Natural Semolina Flour 925g
Laucke Barossa Sourdough Rye Bread Mix 2.4kg vs Macro Natural Semolina Flour 925g
Per 100 g, Laucke Barossa Sourdough Rye Bread Mix 2.4kg has less sugar (0.3 vs 1) than Macro Natural Semolina Flour 925g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
954 vs 1300 kJ
Carbohydrate (lower)
41.4 vs 61.6 g
sugars (lower)
0.3 vs 1 g
Dietary fibre (higher)
4.1 vs 3.2 g
Side by side, per 100 g
| Value | Laucke | Macro |
|---|---|---|
| Energy | 954 kJ (228 Cal) | 1300 kJ (311 Cal) |
| Protein | 8.7 g | 10.7 g |
| Fat, total | 1 g | 1.2 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | - | 0.1 g |
| - polyunsaturated | - | 0.1 g |
| - trans | 0 g | - |
| Carbohydrate | 41.4 g | 61.6 g |
| - sugars | 0.3 g | 1 g |
| Dietary fibre | 4.1 g | 3.2 g |
| Sodium | 332 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: see pack
Macro: Semolina (Wheat).