Cals › Baking › Compare › La Gina Semolina Flour 1kg vs WHITE MILL Gluten Free Self Raising Flour 750g
La Gina Semolina Flour 1kg vs WHITE MILL Gluten Free Self Raising Flour 750g
Per 100 g, La Gina Semolina Flour 1kg has less sodium (5 vs 730), less saturated fat (0.2 vs 0.3), more protein (11 vs 1.8) than WHITE MILL Gluten Free Self Raising Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
La Gina Semolina Flour 1kg leads on
Protein (higher)
11 vs 1.8 g
Carbohydrate (lower)
70 vs 76.8 g
Sodium (lower)
5 vs 730 mg
Fat, total (lower)
0.7 vs 1 g
sugars (lower)
0.1 vs 1 g
Dietary fibre (higher)
6.1 vs 2.5 g
Side by side, per 100 g
| Value | La Gina | WHITE MILL |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1430 kJ (342 Cal) |
| Protein | 11 g | 1.8 g |
| Fat, total | 1 g | 0.7 g |
| - saturated | 0.2 g | 0.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 70 g | 76.8 g |
| - sugars | 1 g | 0.1 g |
| Dietary fibre | 2.5 g | 6.1 g |
| Sodium | 5 mg | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
La Gina: Durum Wheat Semolina.
WHITE MILL: see pack