Cals › Baking › Compare › Kirkland Signature Almond Flour Blanched 1.36kg vs Woolworths Almond Meal 150g
Kirkland Signature Almond Flour Blanched 1.36kg vs Woolworths Almond Meal 150g
Per 100 g, Woolworths Almond Meal 150g has less sugar (3.9 vs 4.2), less sodium (5 vs 8), less saturated fat (3.4 vs 4.1) than Kirkland Signature Almond Flour Blanched 1.36kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kirkland Signature Almond Flour Blanched 1.36kgKirkland Signature
vs
Woolworths Almond Meal 150gWoolworths
Protein (higher)
22.9 vs 20.7 g
Fat, total (lower)
49.8 vs 55.7 g
Woolworths Almond Meal 150g leads on
saturated (lower)
3.4 vs 4.1 g
Carbohydrate (lower)
5 vs 21 g
sugars (lower)
3.9 vs 4.2 g
Side by side, per 100 g
| Value | Kirkland Signature | Woolworths |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2570 kJ (614 Cal) |
| Protein | 22.9 g | 20.7 g |
| Fat, total | 49.8 g | 55.7 g |
| - saturated | 4.1 g | 3.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 21 g | 5 g |
| - sugars | 4.2 g | 3.9 g |
| Dietary fibre | - | 9 g |
| Sodium | 8 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Kirkland Signature: see pack
Woolworths: Almonds