Cals › Baking › Compare › Kirkland Signature Almond Flour Blanched 1.36kg vs OH SO NATURAL WHOLEFOODS Almond Meal 400g
Kirkland Signature Almond Flour Blanched 1.36kg vs OH SO NATURAL WHOLEFOODS Almond Meal 400g
Per 100 g, OH SO NATURAL WHOLEFOODS Almond Meal 400g has less sodium (5 vs 8), more protein (25.6 vs 22.9) than Kirkland Signature Almond Flour Blanched 1.36kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kirkland Signature Almond Flour Blanched 1.36kgKirkland Signature
vs
OH SO NATURAL WHOLEFOODS Almond Meal 400gOH SO NATURAL WHOLEFOODS
Fat, total (lower)
49.8 vs 55.3 g
Protein (higher)
25.6 vs 22.9 g
Carbohydrate (lower)
4.4 vs 21 g
Side by side, per 100 g
| Value | Kirkland Signature | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2600 kJ (621 Cal) | 2630 kJ (629 Cal) |
| Protein | 22.9 g | 25.6 g |
| Fat, total | 49.8 g | 55.3 g |
| - saturated | 4.1 g | 4.3 g |
| - monounsaturated | - | 37.1 g |
| - polyunsaturated | - | 13.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 21 g | 4.4 g |
| - sugars | 4.2 g | 4.4 g |
| Dietary fibre | - | 9.4 g |
| Sodium | 8 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Kirkland Signature: see pack
OH SO NATURAL WHOLEFOODS: see pack