Cals › Baking › Compare › Green's Cake Mix Traditional Carrot 470g vs Woolworths Essentials Cake Mix Vanilla 340g
Green's Cake Mix Traditional Carrot 470g vs Woolworths Essentials Cake Mix Vanilla 340g
Per 100 g, Green's Cake Mix Traditional Carrot 470g has less sugar (34.9 vs 37), less sodium (302 vs 580) than Woolworths Essentials Cake Mix Vanilla 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Green's Cake Mix Traditional Carrot 470gGreen's
vs
Woolworths Essentials Cake Mix Vanilla 340gWoolworths Essentials
trans (lower)
0.15 vs 1 g
Carbohydrate (lower)
52.1 vs 78.1 g
sugars (lower)
34.9 vs 37 g
Dietary fibre (higher)
2.4 vs 1.9 g
Sodium (lower)
302 vs 580 mg
Protein (higher)
5.5 vs 4.4 g
Fat, total (lower)
3.9 vs 15.9 g
saturated (lower)
1 vs 2.4 g
Side by side, per 100 g
| Value | Green's | Woolworths Essentials |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1580 kJ (378 Cal) |
| Protein | 4.4 g | 5.5 g |
| Fat, total | 15.9 g | 3.9 g |
| - saturated | 2.4 g | 1 g |
| - monounsaturated | 3.51 g | - |
| - polyunsaturated | 0.99 g | - |
| - trans | 0.15 g | 1 g |
| Carbohydrate | 52.1 g | 78.1 g |
| - sugars | 34.9 g | 37 g |
| Dietary fibre | 2.4 g | 1.9 g |
| Sodium | 302 mg | 580 mg |
| Potassium | 220 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Green's: Sugar, Wheat Flour, Wholemeal Wheat Flour [Vitamins (Thiamin, Folate)], Non-Fat Milk Solids, Dried Carrot (2%), Walnut Pieces (2%), Raising Agents (450, Sodium
Woolworths Essentials: Wheat Flour, Sugar, Canola Oil, Raising Agents (45 0, 500, 341, 339), Wheat Starch, Natural Vanilla F lavour.