Cals › Baking › Compare › Defiance White Baker's Flour 5kg vs Woolworths Essentials Self Raising Flour 2kg
Defiance White Baker's Flour 5kg vs Woolworths Essentials Self Raising Flour 2kg
Per 100 g, Defiance White Baker's Flour 5kg has less sugar (1.6 vs 1.9), less sodium (5 vs 740), more protein (11.7 vs 10) than Woolworths Essentials Self Raising Flour 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Defiance White Baker's Flour 5kgDefiance
vs
Woolworths Essentials Self Raising Flour 2kgWoolworths Essentials
Defiance White Baker's Flour 5kg leads on
Protein (higher)
11.7 vs 10 g
sugars (lower)
1.6 vs 1.9 g
Dietary fibre (higher)
3.1 vs 2.2 g
Sodium (lower)
5 vs 740 mg
no measured leads
Side by side, per 100 g
| Value | Defiance | Woolworths Essentials |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 11.7 g | 10 g |
| Fat, total | 1.5 g | 1.3 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 71.8 g | 73.2 g |
| - sugars | 1.6 g | 1.9 g |
| Dietary fibre | 3.1 g | 2.2 g |
| Sodium | 5 mg | 740 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Defiance: Wheat flour, vitamins (thiamin, folic acid).
Woolworths Essentials: Wheat Flour, Raising Agents (450, 500, 341, 339)