Defiance White Baker's Flour 5kg vs Woolworths Essentials Plain Flour 2kg
Per 100 g, Defiance White Baker's Flour 5kg has less sugar (1.6 vs 1.9), more protein (11.7 vs 10) than Woolworths Essentials Plain Flour 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Defiance White Baker's Flour 5kgDefiance
vs
Woolworths Essentials Plain Flour 2kgWoolworths Essentials
Defiance White Baker's Flour 5kg leads on
Protein (higher)
11.7 vs 10 g
sugars (lower)
1.6 vs 1.9 g
Dietary fibre (higher)
3.1 vs 2.2 g
no measured leads
Side by side, per 100 g
| Value | Defiance | Woolworths Essentials |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 11.7 g | 10 g |
| Fat, total | 1.5 g | 1.3 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 71.8 g | 73.2 g |
| - sugars | 1.6 g | 1.9 g |
| Dietary fibre | 3.1 g | 2.2 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Defiance: Wheat flour, vitamins (thiamin, folic acid).
Woolworths Essentials: Wheat Flour