Defiance White Baker's Flour 5kg vs White Wings Plain Flour 2kg
Per 100 g, Defiance White Baker's Flour 5kg has less sugar (1.6 vs 1.8), more protein (11.7 vs 9.7) than White Wings Plain Flour 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Defiance White Baker's Flour 5kg leads on
Protein (higher)
11.7 vs 9.7 g
White Wings Plain Flour 2kg leads on
saturated (lower)
0.3 vs 1 g
Side by side, per 100 g
| Value | Defiance | White Wings |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 11.7 g | 9.7 g |
| Fat, total | 1.5 g | 1.6 g |
| - saturated | 1 g | 0.3 g |
| Carbohydrate | 71.8 g | 72.7 g |
| - sugars | 1.6 g | 1.8 g |
| Dietary fibre | 3.1 g | - |
| Sodium | 5 mg | 4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Defiance: Wheat flour, vitamins (thiamin, folic acid).
White Wings: Wheat flour