Defiance White Baker's Flour 5kg vs The Kind Harvest Self Raising Flour
Per 100 g, Defiance White Baker's Flour 5kg has less sugar (1.6 vs 3.5), less sodium (5 vs 900), more protein (11.7 vs 10) than The Kind Harvest Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Defiance White Baker's Flour 5kg leads on
Protein (higher)
11.7 vs 10 g
sugars (lower)
1.6 vs 3.5 g
Sodium (lower)
5 vs 900 mg
The Kind Harvest Self Raising Flour leads on
saturated (lower)
0.3 vs 1 g
Side by side, per 100 g
| Value | Defiance | The Kind Harvest |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1480 kJ (354 Cal) |
| Protein | 11.7 g | 10 g |
| Fat, total | 1.5 g | 1.5 g |
| - saturated | 1 g | 0.3 g |
| Carbohydrate | 71.8 g | 72.4 g |
| - sugars | 1.6 g | 3.5 g |
| Dietary fibre | 3.1 g | - |
| Sodium | 5 mg | 900 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Defiance: Wheat flour, vitamins (thiamin, folic acid).
The Kind Harvest: see pack