Defiance White Baker's Flour 5kg vs Laucke Wallaby Bakers Bread Flour 1kg
Per 100 g, Laucke Wallaby Bakers Bread Flour 1kg has less sugar (0.1 vs 1.6), less sodium (2 vs 5), less saturated fat (0.2 vs 1) than Defiance White Baker's Flour 5kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Defiance White Baker's Flour 5kg leads on
Dietary fibre (higher)
3.1 vs 2.7 g
Fat, total (lower)
1.2 vs 1.5 g
saturated (lower)
0.2 vs 1 g
sugars (lower)
0.1 vs 1.6 g
Side by side, per 100 g
| Value | Defiance | Laucke |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1483 kJ (354 Cal) |
| Protein | 11.7 g | 11.5 g |
| Fat, total | 1.5 g | 1.2 g |
| - saturated | 1 g | 0.2 g |
| - trans | - | 0 g |
| Carbohydrate | 71.8 g | 70.5 g |
| - sugars | 1.6 g | 0.1 g |
| Dietary fibre | 3.1 g | 2.7 g |
| Sodium | 5 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Defiance: Wheat flour, vitamins (thiamin, folic acid).
Laucke: Unbleached Wheat Flour, vitamin (Thiamine, Folic Acid)