Cals › Baking › Compare › Cucina Matese Semolina Pure Durum Wheat vs Woolworths Free From Gluten Self Raising Flour 750g
Cucina Matese Semolina Pure Durum Wheat vs Woolworths Free From Gluten Self Raising Flour 750g
Per 100 g, Cucina Matese Semolina Pure Durum Wheat has less sodium (8 vs 347), less saturated fat (0.3 vs 1), more protein (14 vs 2) than Woolworths Free From Gluten Self Raising Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Cucina Matese Semolina Pure Durum WheatCucina
vs
Woolworths Free From Gluten Self Raising Flour 750gWoolworths
Protein (higher)
14 vs 2 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
70 vs 80.4 g
Sodium (lower)
8 vs 347 mg
sugars (lower)
1 vs 4 g
Dietary fibre (higher)
6.1 vs 3 g
Side by side, per 100 g
| Value | Cucina | Woolworths |
|---|---|---|
| Energy | 1490 kJ (356 Cal) | 1490 kJ (356 Cal) |
| Protein | 14 g | 2 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70 g | 80.4 g |
| - sugars | 4 g | 1 g |
| Dietary fibre | 3 g | 6.1 g |
| Sodium | 8 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Cucina: see pack
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Agents (575, Sodium Carbonate, 450), Thickeners (Xanthan Gum, Guar Gu m), Cellu