Cals › Baking › Compare › Cucina Matese Semolina Pure Durum Wheat vs Macro Organic Self Raising Flour 1kg
Cucina Matese Semolina Pure Durum Wheat vs Macro Organic Self Raising Flour 1kg
Per 100 g, Cucina Matese Semolina Pure Durum Wheat has less sodium (8 vs 320), more protein (14 vs 9.3) than Macro Organic Self Raising Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
14 vs 9.3 g
Fat, total (lower)
1 vs 1.3 g
Carbohydrate (lower)
70 vs 76.2 g
Sodium (lower)
8 vs 320 mg
Macro Organic Self Raising Flour 1kg leads on
sugars (lower)
3.3 vs 4 g
Side by side, per 100 g
| Value | Cucina | Macro |
|---|---|---|
| Energy | 1490 kJ (356 Cal) | 1500 kJ (359 Cal) |
| Protein | 14 g | 9.3 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 0.3 g | 0.3 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70 g | 76.2 g |
| - sugars | 4 g | 3.3 g |
| Dietary fibre | 3 g | 2.9 g |
| Sodium | 8 mg | 320 mg |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Cucina: see pack
Macro: Wheat Flour, Raising Agents (341, 500)