Cals › Baking › Compare › Cucina Matese Semolina Pure Durum Wheat vs Macro Organic Flour White Spelt 750g
Cucina Matese Semolina Pure Durum Wheat vs Macro Organic Flour White Spelt 750g
Per 100 g, Cucina Matese Semolina Pure Durum Wheat has more protein (14 vs 11.6) than Macro Organic Flour White Spelt 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
14 vs 11.6 g
Fat, total (lower)
1 vs 1.5 g
Macro Organic Flour White Spelt 750g leads on
Dietary fibre (higher)
4 vs 3 g
Side by side, per 100 g
| Value | Cucina | Macro |
|---|---|---|
| Energy | 1490 kJ (356 Cal) | 1500 kJ (359 Cal) |
| Protein | 14 g | 11.6 g |
| Fat, total | 1 g | 1.5 g |
| - saturated | 0.3 g | 0.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 70 g | 71.6 g |
| - sugars | 4 g | - |
| Dietary fibre | 3 g | 4 g |
| Sodium | 8 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Cucina: see pack
Macro: Organic White Spelt Flour