Coles Simply Wholemeal Plain Flour vs La Gina Tipo 00 Flour 1kg
Per 100 g, Coles Simply Wholemeal Plain Flour has less sodium (3.8 vs 5), less saturated fat (0.4 vs 1), more protein (10.6 vs 9) than La Gina Tipo 00 Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Wholemeal Plain Flour leads on
Protein (higher)
10.6 vs 9 g
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
65.5 vs 73 g
Dietary fibre (higher)
9.5 vs 2 g
Side by side, per 100 g
| Value | Coles Simply | La Gina |
|---|---|---|
| Energy | 1440 kJ (344 Cal) | 1440 kJ (344 Cal) |
| Protein | 10.6 g | 9 g |
| Fat, total | 1.9 g | 1 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 65.5 g | 73 g |
| - sugars | 1.9 g | 1 g |
| Dietary fibre | 9.5 g | 2 g |
| Sodium | 3.8 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
La Gina: Wheat Flour