Coles Simply Self Raising Flour vs White Wings Self Raising Flour 2kg
Per 100 g, Coles Simply Self Raising Flour has less sugar (1.3 vs 1.4), less sodium (825 vs 850), more protein (9.6 vs 9.4) than White Wings Self Raising Flour 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Self Raising Flour leads on
Dietary fibre (higher)
3.9 vs 2.9 g
White Wings Self Raising Flour 2kg leads on
no measured leads
Side by side, per 100 g
| Value | Coles Simply | White Wings |
|---|---|---|
| Energy | 1440 kJ (344 Cal) | 1430 kJ (342 Cal) |
| Protein | 9.6 g | 9.4 g |
| Fat, total | 1.4 g | 1.4 g |
| - saturated | 0.3 g | 0.3 g |
| Carbohydrate | 70.1 g | 70.4 g |
| - sugars | 1.3 g | 1.4 g |
| Dietary fibre | 3.9 g | 2.9 g |
| Sodium | 825 mg | 850 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
White Wings: Wheat Flour, Raising Agents (339, 341, 450, 500).