Coles Simply Self Raising Flour vs La Gina Tipo 00 Flour 1kg
Per 100 g, Coles Simply Self Raising Flour has less saturated fat (0.3 vs 1), more protein (9.6 vs 9) than La Gina Tipo 00 Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Self Raising Flour leads on
Protein (higher)
9.6 vs 9 g
saturated (lower)
0.3 vs 1 g
Dietary fibre (higher)
3.9 vs 2 g
La Gina Tipo 00 Flour 1kg leads on
Fat, total (lower)
1 vs 1.4 g
sugars (lower)
1 vs 1.3 g
Sodium (lower)
5 vs 825 mg
Side by side, per 100 g
| Value | Coles Simply | La Gina |
|---|---|---|
| Energy | 1440 kJ (344 Cal) | 1440 kJ (344 Cal) |
| Protein | 9.6 g | 9 g |
| Fat, total | 1.4 g | 1 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 70.1 g | 73 g |
| - sugars | 1.3 g | 1 g |
| Dietary fibre | 3.9 g | 2 g |
| Sodium | 825 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
La Gina: Wheat Flour