Cals › Baking › Compare › Coles Simply Plain Flour vs Woolworths Free From Gluten Self Raising Flour 750g
Coles Simply Plain Flour vs Woolworths Free From Gluten Self Raising Flour 750g
Per 100 g, Coles Simply Plain Flour has less sodium (2.1 vs 347), more protein (9.8 vs 2) than Woolworths Free From Gluten Self Raising Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Plain FlourColes Simply
vs
Woolworths Free From Gluten Self Raising Flour 750gWoolworths
Coles Simply Plain Flour leads on
Protein (higher)
9.8 vs 2 g
Carbohydrate (lower)
72 vs 80.4 g
Sodium (lower)
2.1 vs 347 mg
no measured leads
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1490 kJ (356 Cal) |
| Protein | 9.8 g | 2 g |
| Fat, total | - | 1 g |
| - saturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 72 g | 80.4 g |
| - sugars | - | 1 g |
| Dietary fibre | - | 6.1 g |
| Sodium | 2.1 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Agents (575, Sodium Carbonate, 450), Thickeners (Xanthan Gum, Guar Gu m), Cellu