Coles Simply Plain Flour vs Macro Organic Self Raising Flour 1kg
Per 100 g, Coles Simply Plain Flour has less sodium (2.1 vs 320), more protein (9.8 vs 9.3) than Macro Organic Self Raising Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Plain Flour leads on
Protein (higher)
9.8 vs 9.3 g
Carbohydrate (lower)
72 vs 76.2 g
Sodium (lower)
2.1 vs 320 mg
Macro Organic Self Raising Flour 1kg leads on
no measured leads
Side by side, per 100 g
| Value | Coles Simply | Macro |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1500 kJ (359 Cal) |
| Protein | 9.8 g | 9.3 g |
| Fat, total | - | 1.3 g |
| - saturated | - | 0.3 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| - trans | - | 0.1 g |
| Carbohydrate | 72 g | 76.2 g |
| - sugars | - | 3.3 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 2.1 mg | 320 mg |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Macro: Wheat Flour, Raising Agents (341, 500)