Coles Simply Plain Flour vs Macro Organic Flour White Spelt 750g
Per 100 g, Macro Organic Flour White Spelt 750g has more protein (11.6 vs 9.8) than Coles Simply Plain Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Plain Flour leads on
no measured leads
Macro Organic Flour White Spelt 750g leads on
Protein (higher)
11.6 vs 9.8 g
Side by side, per 100 g
| Value | Coles Simply | Macro |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1500 kJ (359 Cal) |
| Protein | 9.8 g | 11.6 g |
| Fat, total | - | 1.5 g |
| - saturated | - | 0.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 72 g | 71.6 g |
| Dietary fibre | - | 4 g |
| Sodium | 2.1 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Macro: Organic White Spelt Flour