Coles Simply Plain Flour vs Cucina Matese Semolina Pure Durum Wheat
Per 100 g, Cucina Matese Semolina Pure Durum Wheat has more protein (14 vs 9.8) than Coles Simply Plain Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Plain Flour leads on
no measured leads
Protein (higher)
14 vs 9.8 g
Side by side, per 100 g
| Value | Coles Simply | Cucina |
|---|---|---|
| Energy | 1500 kJ (359 Cal) | 1490 kJ (356 Cal) |
| Protein | 9.8 g | 14 g |
| Fat, total | - | 1 g |
| - saturated | - | 0.3 g |
| Carbohydrate | 72 g | 70 g |
| - sugars | - | 4 g |
| Dietary fibre | - | 3 g |
| Sodium | 2.1 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Cucina: see pack