Cals › Baking › Compare › Coles I'm Free From Plain Flour Gluten Free vs Woolworths Free From Gluten Plain Flour 750g
Coles I'm Free From Plain Flour Gluten Free vs Woolworths Free From Gluten Plain Flour 750g
Per 100 g, Coles I'm Free From Plain Flour Gluten Free has less sodium (9 vs 12), less saturated fat (0.3 vs 1), more protein (4 vs 2.6) than Woolworths Free From Gluten Plain Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Plain Flour Gluten FreeColes I'm Free From
vs
Woolworths Free From Gluten Plain Flour 750gWoolworths
Protein (higher)
4 vs 2.6 g
Fat, total (lower)
0.8 vs 1.3 g
saturated (lower)
0.3 vs 1 g
Dietary fibre (higher)
7.1 vs 1 g
Side by side, per 100 g
| Value | Coles I'm Free From | Woolworths |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1520 kJ (363 Cal) |
| Protein | 4 g | 2.6 g |
| Fat, total | 0.8 g | 1.3 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 82.7 g | 80.4 g |
| - sugars | 1.1 g | 1 g |
| Dietary fibre | 1 g | 7.1 g |
| Sodium | 9 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Rice Bran, Thickeners (415)