Cals › Baking › Compare › Coles I'm Free From Plain Flour Gluten Free vs Macro Organic Self Raising Flour 1kg
Coles I'm Free From Plain Flour Gluten Free vs Macro Organic Self Raising Flour 1kg
Per 100 g, Coles I'm Free From Plain Flour Gluten Free has less sugar (1.1 vs 3.3), less sodium (9 vs 320) than Macro Organic Self Raising Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Plain Flour Gluten FreeColes I'm Free From
vs
Macro Organic Self Raising Flour 1kgMacro
Fat, total (lower)
0.8 vs 1.3 g
sugars (lower)
1.1 vs 3.3 g
Sodium (lower)
9 vs 320 mg
Macro Organic Self Raising Flour 1kg leads on
Protein (higher)
9.3 vs 4 g
Carbohydrate (lower)
76.2 vs 82.7 g
Dietary fibre (higher)
2.9 vs 1 g
Side by side, per 100 g
| Value | Coles I'm Free From | Macro |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1500 kJ (359 Cal) |
| Protein | 4 g | 9.3 g |
| Fat, total | 0.8 g | 1.3 g |
| - saturated | 0.3 g | 0.3 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| - trans | - | 0.1 g |
| Carbohydrate | 82.7 g | 76.2 g |
| - sugars | 1.1 g | 3.3 g |
| Dietary fibre | 1 g | 2.9 g |
| Sodium | 9 mg | 320 mg |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Macro: Wheat Flour, Raising Agents (341, 500)