Cals › Baking › Compare › Coles I'm Free From Plain Flour Gluten Free vs Macro Organic Flour White Spelt 750g
Coles I'm Free From Plain Flour Gluten Free vs Macro Organic Flour White Spelt 750g
Per 100 g, Macro Organic Flour White Spelt 750g has less sodium (6 vs 9), more protein (11.6 vs 4) than Coles I'm Free From Plain Flour Gluten Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Plain Flour Gluten FreeColes I'm Free From
vs
Macro Organic Flour White Spelt 750gMacro
Fat, total (lower)
0.8 vs 1.5 g
Macro Organic Flour White Spelt 750g leads on
Protein (higher)
11.6 vs 4 g
Carbohydrate (lower)
71.6 vs 82.7 g
Dietary fibre (higher)
4 vs 1 g
Side by side, per 100 g
| Value | Coles I'm Free From | Macro |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1500 kJ (359 Cal) |
| Protein | 4 g | 11.6 g |
| Fat, total | 0.8 g | 1.5 g |
| - saturated | 0.3 g | 0.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 82.7 g | 71.6 g |
| - sugars | 1.1 g | - |
| Dietary fibre | 1 g | 4 g |
| Sodium | 9 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Macro: Organic White Spelt Flour