Coles I'm Free From Plain Flour Gluten Free vs Coles Simply Plain Flour
Per 100 g, Coles Simply Plain Flour has less sodium (2.1 vs 9), more protein (9.8 vs 4) than Coles I'm Free From Plain Flour Gluten Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Plain Flour Gluten FreeColes I'm Free From
vs
Coles Simply Plain FlourColes Simply
no measured leads
Side by side, per 100 g
| Value | Coles I'm Free From | Coles Simply |
|---|---|---|
| Energy | 1510 kJ (361 Cal) | 1500 kJ (359 Cal) |
| Protein | 4 g | 9.8 g |
| Fat, total | 0.8 g | - |
| - saturated | 0.3 g | - |
| Carbohydrate | 82.7 g | 72 g |
| - sugars | 1.1 g | - |
| Dietary fibre | 1 g | - |
| Sodium | 9 mg | 2.1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles I'm Free From: see pack
Coles Simply: see pack