Coles Cornflour vs Macro Nutritional Yeast Flakes 200g
Per 100 g, Coles Cornflour has less sugar (0 vs 0.1), less sodium (30 vs 58), less saturated fat (0 vs 0.9) than Macro Nutritional Yeast Flakes 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cornflour leads on
Fat, total (lower)
0 vs 4.8 g
saturated (lower)
0 vs 0.9 g
Sodium (lower)
30 vs 58 mg
Macro Nutritional Yeast Flakes 200g leads on
Protein (higher)
47 vs 0.35 g
Carbohydrate (lower)
19.8 vs 87.3 g
Dietary fibre (higher)
20.5 vs 0 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 1490 kJ (356 Cal) | 1480 kJ (354 Cal) |
| Protein | 0.35 g | 47 g |
| Fat, total | 0 g | 4.8 g |
| - saturated | 0 g | 0.9 g |
| Carbohydrate | 87.3 g | 19.8 g |
| - sugars | 0 g | 0.1 g |
| Dietary fibre | 0 g | 20.5 g |
| Sodium | 30 mg | 58 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Inactive Yeast